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Anxiety And Panic Attacks

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Anxiety and Panic Attacks

I bet you didn`t know but just about 6 million Americans suffer from anxiety and panic attacks. You might be thinking that you are only one of the few suffering but really, there are so many going through the same anxiety as you are everywhere. You might also be wondering what the differences are between anxiety and panic attacks, as they sound a lot similar from one another. To help you understand the two more and to help you solve your anxiety and panic problems, continue on to learn useful information on these illnesses.

Anxiety is generally the result of stress. When you are stressed, the reaction that comes is anxiety which is actually normal. However, when anxiety becomes a daily habit of situations that aren`t even stressful, then it has become something more serious which is an anxiety disorder. When you are experiencing anxiety, it can be joined by heart palpitations, nausea, chest pain, shortness of breath, headaches or stomach aches. Other than these physical effects, external effects are also possible such as pale skin, sweating, trembling, and other similar effects. Other than these effects, those suffering from anxiety also have a possibility to experience a sense of dread or panic.

Panic attacks on the other hand are much more intense than having an anxiety. Panic attacks are the sudden rushes of unexplainable fear that just comes without any warning and for no particular reason. Those who suffer from panic attacks can be disabled because of it and are affected with their daily routines. It is best to seek treatment right away to prevent these attacks from worsening as it can lead to a panic disorder in where you start to avoid places or situations where panic attacks have occurred, or simply because you don`t want to be caught off guard when an attack hits you.

Anxiety and panic attacks can be treated with the help of psychotherapy and the use of medication. Medications are known not to cure these illness but helps in keeping the condition from recurring. It also takes a while for these medications to take effect and there are usually some side effects from these medicines. Behavioral therapy and cognitive-behavioral therapy is also used for the treatment of anxiety and panic attacks.

It is tough to do those treatments as it seems that it is a slow process to getting better and getting the results you want to achieve. The good news is a new program was recently discovered that promises to be the most powerful method for eliminating panic attacks and general anxiety. This program is called Panic Away which is a treatment that doesn`t use medication at all. The key to this program is to allow the individual to learn to break the fear of having another panic attack again. Its goal is to get those who suffer from these attacks back to their former self. With Panic Away, your anxiety will vanish, your confidence will soar, and the results lasts a lifetime.

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