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How To Stop Panic Attacks

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How to Stop Panic Attacks

How to stop panic attacks? This is a question that many are in need the answer to. Having a panic attack is no joke and is a serious illness which needs a cure. Sure there are some treatments around but they aren`t exactly what you would call an instant success in treating panic attacks. There are several treatments that are usually recommended by doctors in how to stop panic attacks. The most commonly used are therapy and medication.

There are two types of therapy commonly used for this illness which is cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses on the causes that trigger the panic attack teaching you how to see realistically the things you have feared. So in essence there really isn`t anything to be afraid of. Exposure therapy on the other hand, works by exposing you to the same sensations you would feel during a panic attack so that you can learn to cope with it in a calm manner. This therapy is supposed to improve the person`s control over the panic.

Medication is also another treatment recommended on how to stop panic attacks. These medications are antidepressants, benzodiazepines, and Nardil. Antidepressants usually take 4 to 8 weeks to kick in and before it kicks in, it can make you suffer first with the attacks happening more frequently than its average. Examples of antidepressants are Tofranil, Paxil, Prozac, Zoloft, and Sinequan. Benzodiazepines are another medicine used for panic attacks. It is more efficient in a sense that it takes effect almost immediately after taking it. The only thing is this particular medication is considered dangerously addictive. Examples of these are Xanax, Ativan, and Klonopin. Nardil is actually another medication that is used to stop panic attacks. However, this medicine has to be used with caution so really it should only be used as the last resort if the other medications don`t take effect. Nardil is safe, but only when suggested by an experienced doctor and when followed properly by the patient. It becomes unsafe when proper instructions aren`t followed leading to unsafe high levels of blood pressure.

As you can see, these treatments aren`t a quick and easy fix to panic attacks. Also some are complicated and may cause bad side effects. Many times therapy and medication need to be used together to work. They require a lot of patience and determination to get through them. Undergoing therapy is tough and being medicated isn`t easy either, which is why these treatments don`t feel like complete solutions.

A new simple and effective method that was discovered which proves to cure panic attacks and general anxiety is Panic Away. It uses a One Method Technique that teaches people the ability to immediately stop fearing another panic attack again, allowing them to get rid of anxiety. The goal of Panic Away is to get people back to their former self. Panic Away is the answer you`ve been waiting for on how to stop panic attacks. With Panic Away, your anxiety will vanish, your confidence will soar, and the results will last a lifetime.

Solution to panic disorder symptoms HERE