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Panic Attack Symptoms

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Panic Attack Symptoms

You might not even know it, but you are probably having a panic attack already. You may think it`s something more serious like a heart attack, but really you are having a panic attack. Of course it is still a serious condition but it has nothing to do with your heart at all. To know if you are experiencing a panic attack, you must know about the panic attack symptoms and compare it to the feelings you are having. It is important to detect these attacks, because if it is left untreated, it can lead to something more serious such as a panic disorder.

A panic attack is when you have a sudden feeling of fear and anxiety for an unexplained reason coupled with all the related panic attack symptoms. It is vital to seek help once you get an attack so that you can prevent it from happening again or from taking over your life.

These attacks can happen anywhere, anytime, no matter what it is you are doing. Panic attack symptoms can build up quickly and usually reaches its highest point after 10 minutes. Most panic attacks can last from 20 to 30 minutes and sometimes even up to an hour, but these are rare cases. Panic attacks usually have a combination of the following panic attack symptoms: shortness of breath, chest pain, trembling, sweating, nausea, dizziness, numbness or tingling sensation, fast beating heart, and the feel of fear.

The good news is, no matter how serious panic attacks are, they are treatable. Most doctors suggest psychological therapy along with medication for treatment of this illness. Cognitive behavioral treatments are a form of therapy which is used as the first suggested treatment to those suffering from panic attacks. This therapy is supposed to help replace one`s thought of fear to a more realistic feeling and positive way of thinking. If the panic attacks are more severe, or lead to panic disorders, the suggested treatment is therapy along with medication such as antidepressants, and anti-anxiety drugs which are benzodiazepines.

The downside of these medications is that they have certain side effects and don`t completely treat panic attacks. For instance, antidepressants have anti-anxiety properties which even initiate panic attacks from taking place and they also have withdrawal symptoms which causes the patient to go back to having anxiety and panic attacks all over again. On the other hand, benzodiazepines have been proven to be less effective in the long run. In the end, it really shouldn`t be recommended for treatment of panic attacks as it develops a dependency to the medicine causing addiction.

One new technique that that is powerful enough to eliminate anxiety and panic attacks is Panic Away. This was discovered by Joe Barry, who also suffered from panic attacks. The great thing about this program is no medication is used at all. It promotes a way to being panic attack free by learning how to break the fear of having another panic attack. This secret is what his program is all about and it allows you to get rid of anxiety and panic attacks completely. Panic Away is the best way to make your anxiety vanish, to boost your confidence and what`s even better is that the results will last you a lifetime.

Solution to panic disorder symptoms HERE