Stop Panic AttacksGet the panic disorder symptoms solution
Of course, at first I thought I was going crazy, but then I was told that I was having a panic attack and need to find everyway possible to stop panic attacks. I`ve read about them before and never thought that I could be experiencing one - ever. It happened one day while I was driving to do errands then it just hit me. I had difficulty breathing, my chest was hurting, my heart was beating fast, and I just had this overwhelming fear which I couldn`t understand. I had to pull over immediately and stay put for a while. After about 10 minutes it went away, but I was still so rattled by it. I didn`t feel how I normally would feel but I did my best to just forget whatever happened - I was thinking maybe it was just a one time thing. Then a couple of weeks later while I was at the grocery, it hit me again.
This time I was really scared. I just didn`t know why I felt this way. I am a person who hates feeling ill in anyway and I always believed if there is something wrong, the sooner you treat it, the better it will heal. So after this second time, I wasn`t going to let a third time happen. I quickly went to the doctor and explained how I was feeling.
The doctor told me that I was experiencing a panic attack - I really couldn`t believe it. I didn`t think I led a stressful life. At that moment, I didn`t care what the cause was I just wanted to stop panic attacks immediately. Since I just had 2 panic attacks the doctor suggested some therapy. I thought ok, I guess that shouldn`t be a problem. I started to feel though that I was really going crazy because I needed therapy to fix it. But I went anyway, like I said I just want to stop these attacks from occurring again. So I went and did cognitive behavioral therapy. It basically helps you look at the fears you are feeling more realistically.
To tell you honestly, therapy didn`t work for me. The attacks still kept occurring. I absolutely hate going to therapy and talking to someone about what I am feeling and going through. It really was a struggle. When I knew that therapy wasn`t working out, instead of going back to the doctor, I decided to take matters into my own hands. I searched in the internet for something that can stop panic attacks instantly. I mean, I wanted to get rid of these attacks, not relive them again through therapy.
Just when I was losing hope, I came across this amazing method that promises to stop panic attacks permanently. That is what I have been looking for all this time. Panic Away is a great program as it doesn`t use therapy or medication at all to get rid of panic attacks. How it works is by this One Move Technique which gives people the ability to immediately stop fearing another panic attack again. I have to say, this technique is really a miracle. I started feeling better after 3 days of using the Panic Away technique and I have never gotten another panic attack since!