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What Are Panic Attacks

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What are Panic Attacks

What are panic attacks? This is possibly a question that some of you might not even be able to answer, although you feel that you experience such attacks. Panic attacks are sudden feelings of intense fear that can happen anytime, anywhere with no warning. It is accompanied by many symptoms such as difficulty breathing, dizziness and a sick stomach. These attacks last for about 20 to 30 minutes and hardly ever last longer than an hour. It usually happens after you are exposed to a particular event or situation or even due to severe stress.

Another answer to the question what are panic attacks is that many who experience these attacks have a fear that they are dying, going crazy, suffocating or even having a heart attack. All these feelings aren`t actually happening, they are just being imagined. If you are going through this, you have to realize that whatever situation you are in, it is not going to kill you. You have to regroup your mind and relax as you will feel worse thinking about unnecessary fears during your attack.

So now that you know the answer to what are panic attacks, let us discuss the symptoms that are experienced during such attacks. There are several signs and symptoms to panic attacks which can include any of the following: shortness of breath, heart palpitations, chest pain, trembling or shaking, choking feeling, feeling unreal, sweating, nausea, dizziness, numbness, fear of dying, losing control or going crazy.

When answering what are panic attacks, it is an illness that occurs with no clear reason. Although it is triggered by stress, it can actually happen while you are relaxing or even while you are sleeping. A panic attack can just happen once for some while with others, there are continuous occurrences. If an attack happens often, it is usually triggered by a certain situation such as speaking in public especially if that situation set off a panic attack before.

The thing with panic attacks is that they are physically harmless but they are very frightening. Sometimes these attacks can even be related to a medical illness so it is best to get it check. There are several treatments available in helping you deal and cope with panic attacks so really it is not a lost cause.

An amazing new treatment that was recently discovered is Panic Away. Panic Away is the most powerful method for eliminating panic attacks and general anxiety. The key to being panic attack free is to learn how to break the fear of having another panic attack. How Panic Away achieves this is by the use of the One Move Technique that gives people the ability to immediately stop fearing another panic attack. It is simple and very effective. What`s even better is that no medication or therapy is used with this treatment. The goal of Panic Away is getting you back to your former self which is what`s important. Nothing to lose here, this is the solution you have been waiting for to be completely free of panic permanently.

Solution to panic disorder symptoms HERE